Muscle and Fitness

Add a Comment

Comment by TexBear68 on October 17, 2011 at 12:18am

I've been working out for about 2 1/2 years now. I lost weight due to counting calories and exercising vigorously.

My current routine is to start with 10 minutes of cardio, do 4 sets of four strength training with core exercises after each set, 20 more minutes of cardio and a five minute cool down. I also drink a whey protein shake after I shower.

I've found some helpful tips from Davey Wavey Fitness (on You Tube) and you can sign up for email advice. I also found helpful information with Bodybuilding For You that provides tips on burning fat and building muscle.

Comment by Brawny on July 25, 2011 at 12:02am

Looking for a training buddy in Orange County, California.  I train at 24Hour Fitness five days per week.

Comment by Nollaig Mannion on July 19, 2011 at 10:11am

I think cycling is a great way to to keep fit, I do off road (not extreme) wood tracks and off road tracks. The natural vibration is much beter than the vibrating machines you buy in the shop!

Comment by antonio flores on July 18, 2011 at 9:09pm

saludo desde honduras en centroamerica

Comment by Darrell Miller on July 9, 2011 at 9:25pm

I work out 7 days a week. 4 days are cardio and 2 days are TRX Training. I am down to 11% body fat.

Comment by Richard A. Gourley on November 9, 2010 at 5:22pm

I have recently taken off about 40 pounds and did it all with diet. I am looking to begin a simple workout routine at home and have a ball as well as dumbbells. Any thoughts as to a beginning, SIMPLE, routine. My initial goal is to build the workout habit as I have ignored exercise.

Comment by John Jacobs on August 27, 2010 at 2:43pm

Hi, guys. Just wondering if there was anyone here in the Tulsa, Ok area. If so, please feel free to hit me back at john19532001@yahoo.com

Thanks,
John

Comment by FERDINANTUS BOOYENS on August 17, 2010 at 7:01am

As long as you get your body without steroids that is a natural body- easy to see if someone is on steroids

Comment by Patrick434 on August 1, 2010 at 1:18pm

Eat less meat, especially red meat; and
have regular exercise each day (and evening if possible).

Comment by Harvey Rush on July 23, 2010 at 1:32am

Keep motivating me to do exercises and eat the right foods. Should be someone in the group who'll keep in touch

• ‹ Previous
• 1
• 2
• Next ›
• Page